5 Tips for Mindful Facebooking

Here's 5 quick tips to be more mindful on Facebook, or any other social network or blog:


1. Take time to stop and mindfully breathe between each comment you make.
2. Be positive rather than hurting someone's feelings for no reason.
3. Take time to help someone out if they are struggling. You may send a private message to them.
4. Try a random act of facebook kindness. Say something mindfully positive to someone for no apparent reason but just to be nice.
5. Limit your time on facebook and remember to interact with some real humans from time to time too!

There is a sparkling light at the centre of your being which echoes the infinite wisdom of the Universe. In this New Year may that light flame brightly, illuminating your path with wonder and joy!

There is a sparkling light at the centre of your being which echoes the infinite wisdom of the Universe. In this New Year may that light flame brightly, illuminating your path with wonder and joy

What are you grateful for today?

Stop. Breathe. Smile. You're alive! :-)

Inspired by some of you, I've made a T-Shirt shop! You can change the colours and stuff. :) Go to http://shamashalidina.spreadshirt.co.uk/

I wish you all a very Merry Christmas. And a special big mindful hug if you're going through a tough time. May you be well. Shamash :)