What are you grateful for today?

Stop. Breathe. Smile. You're alive! :-)

Inspired by some of you, I've made a T-Shirt shop! You can change the colours and stuff. :) Go to http://shamashalidina.spreadshirt.co.uk/

I wish you all a very Merry Christmas. And a special big mindful hug if you're going through a tough time. May you be well. Shamash :)

All I want for Christmas is...

No act of kindness, no matter how small, is ever wasted. Aesop: Greek slave & fable author (620 BC - 560 BC)

My top six videos on mindfulness - have you seen them all yet?

learnmindfulness.co.uk/videos Enjoy browsing my dear friends :0)