What are you grateful for today?

Stop. Breathe. Smile. You're alive! :-)

Inspired by some of you, I've made a T-Shirt shop! You can change the colours and stuff. :) Go to http://shamashalidina.spreadshirt.co.uk/

I wish you all a very Merry Christmas. And a special big mindful hug if you're going through a tough time. May you be well. Shamash :)

All I want for Christmas is...

No act of kindness, no matter how small, is ever wasted. Aesop: Greek slave & fable author (620 BC - 560 BC)

My top six videos on mindfulness - have you seen them all yet?

learnmindfulness.co.uk/videos Enjoy browsing my dear friends :0)

Positive Attitude Works!

Wow I like the attitude of Jack Lalanne in this video! It's a classic. He's talking about positive psychology, nutrition, exercise, community and wellbeing. He's wayyyy ahead of his time...You're guaranteed a smile with this video

Signed copies of my book available at Waterstones Piccadilly if you get there today or tomorrow! :-)

Perform a random act of kindness today. You'll feel good and so will they. Then please share with us.

You often smile at others. Today, smile at yourself. :-)