A blog on Mindfulness written by the author of 'Mindfulness For Dummies', Shamash Alidina
Sunday 26 December 2010
Friday 24 December 2010
Thursday 23 December 2010
Wednesday 22 December 2010
Positive Attitude Works!
Wow I like the attitude of Jack Lalanne in this video! It's a classic. He's talking about positive psychology, nutrition, exercise, community and wellbeing. He's wayyyy ahead of his time...You're guaranteed a smile with this video
Tuesday 21 December 2010
Monday 20 December 2010
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